Depending on the size of your project you could be in for much more than 1-2 weeks to upgrade to 4
It's a huge mistake that you did not make a backup. It even warns you before conversion. But it is what it is.
It took me 1 month to convert my project, and another month to smooth things out. And there are still a few issues that are missing/different than 3.5
You will have to go through every scene and make sure it is redone. Lookup some of the upgrade guides. Tweens will be one of the biggest annoyances.