Thanks for all of the replies so far. If we can leave the snide remarks aside and just deal with the situation I've encountered, that'd be appreciated.
I have a back-up version, albeit a week or so out of date, but nothing critical that I can't recover, so I'm not overly worried about this particular Project. My bigger concern is, as has been noticed, my ignorance of exactly what is happening, and a growing mistrust in my ability to use GIT for tracking, and restoring, changes to my other, more important (to me...), Projects. I'm a retired IT professional (76, next birthday...), and thought that I had read the manual enough to try this experiment. Obviously not, as it turns out.
I shall take the given advice to create a specific 'Test' project, and do the manipulation through the console, as recommended. I'm OK with the concepts of Staging and Committing; this worked, and I understood how, what and why, so I am not anticipating issues on that score. It was the process of reversing a commit that went wrong somehow. Up to there, no harm had been done. However, I was rather more than surprised to see that the entire set of Project files were no longer visible in their place that has 'thrown' me. I had not imagined for a second that they would disappear. 'Where are they now..?' is the question; I did not learn, when reading through the GIT manual, that these files were in any danger, or that they would be deleted/displaced/hidden or whatever. This troubles me.
I'll start again; no kittens have been harmed so far, but I shall be very wary of trusting further Projects to GIT until I'm satisfied with the way it operates, and the potential pit-falls due to making a bad selection, by accident or through ignorance. I've no doubt that it works well when it works well, but can see no reason why all of the files in the Project folder, including the 'project.godot', 'README.md', 'icon.svg' and all the others are no longer available, as the Project folder is empty, except for a '.godot' and a '.git' folder.
I'll report back once I've created, modified and restored another 'Test' Project, which may throw light on what has happened. If this teaches me how to recover the missing Project, well and good; if not, I shall return to my previous method of periodic 'zipping' of whole Projects, whereby I can at least do my own 'roll-back' to a previous state. GIT was supposed to improve on this; the jury is currently 'out' on that.
I'll listen keenly to any further advice, specifically what steps are need to make these missing files and folders reappear. Thanks for reading this.